7 WAYS TO CUT STRESS

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11. Breathing Exercises

For a more immediate response to the symptoms of stress, like a pounding heart and racing thoughts, deep breathing can fight both the physical and psychological symptoms of stress. We say “take a deep breath” to mean “calm down” so often that the two phrases seem synonymous. But it’s actually very good advice, as deep breathing has been shown to help reduce stress and fight anxiety.

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